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INTERMEDIATE: this Vinyasa sequence highlights the hamstrings
BEGINNER: this Vinyasa sequence focuses on common poses
crescent lunge
Yoga Video Downloads
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Yoga Video Downloads Style:Intermediate INTERMEDIATE: this Vinyasa sequence highlightsYoga Video Downloads BEGINNER: this Vinyasa sequence focuses on common poses. I explain each poses in depth including low lunge, chair pose, crescent lunge, warrior 2, crow pose, wide legged forward, half pigeon and more! INTERMEDIATE: this Vinyasa sequence highlights the hamstrings, quadricep and core muscles. Strengthening these muscles is beneficial for any level. Your peak pose for this class will be Side Crow and end with Savasana.
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US$ 89.00
